the first entry

7:00a: cup coffee + half and half; plain oatmeal + honey (@ 1 tsp)

9:30a: peanut butter cookie Lara Bar

12:30p: hard boiled egg; Chiobani yogurt (honey); handful of raw almonds

4:00p: glass of Shiraz

6:00p: pork chop and half a zucchini (both cooked in some butter + garlic); cup of applesauce; glass of Shiraz

9:00p: half of a Kind plus bar